Of all the many varied menopause indications, anything that impacts your appearance has the largest impact on your abilities to manage it. When symptoms start to alter your looks, they also affect your self confidence and self esteem.
Hair and nails both make use of the protein keratin for their health so, if you have hair problems, you may also find your nails need treatment, too. Both not enough hair (alopecia) and also too much hair (hirsutism) can characterize the menopausal period, and both are due to hormonal imbalance. Hormonal imbalances can be treated with HT (Hormone Therapy) or a progesterone cream which helps address the imbalances between estrogens and all other menopausal hormones.
Hormone imbalances can also greatly affect your teeth and alter the way your mouth looks or feels.
Alopecia and Hirsutism
Though hair loss and thinning has a lot relating to genetics, it also may occur as a result of the shift in balance among the hormones estrogen and androgen. When the androgen-to-estrogen ratio is tipped in favor of androgen, you might not only suffer from hair loss and thinning but also too much hair in areas such as the chin, upper lip as well as cheeks, which are more androgen sensitive. A surgically caused menopause can make things worse.
Excess hair can be eliminated by waxing, plucking, shaving and even by electrolysis and laser technique, but the right diet, a natural progesterone cream, and avoiding stress will also help. Hair loss in females generally involves widespread thinning instead of the development of bald spots as with men, so sometimes a new hairstyle or hair preparations that for the time being thicken hair with a coating may be good.
Self-Help
A healthy diet can help, along with a multivitamin and mineral supplement and frequent use of a progesterone cream. If you are overweight, this might give an incentive to slim down; fat is the ideal atmosphere for androgens to form.
Traditional Chinese Medicine (TCM) guarantees success with hair growth using certain natural herbs, like Shou Wu Pian. Consult a practitioner, who can determine the right herbal medicine for you.
It is possible to boost circulation to the scalp, which will increase the flow of blood to the head and help nutrients get to the hair follicles. Make up a massage oil using 10 drops of essential oils for 1 1/2 tbsp of carrier oil. Camomile or just lavender essential oils can be mixed to avocado carrier oil, or sandalwood can be added to sweet almond along with coconut carrier oils.
Avoid extreme chemical treatments such as perms and dyes, and wear a bath cap when swimming in a chlorinated pool.
Chemical Treatments
If you are perimenopausal, your medical doctor may prescribe HT to balance your hormones. Minoxidil (Regaine) is an anti-hypertensive medicine that can increase hair growth when applied topically. A dermatologist should be checked with for this and other treatments.
Nail Problems
When we get older, our nails grow more slowly, and may become dryer, thicker and harder, or have ridges. Sometimes, such problems are related to a remediable vitamin or mineral deficiency in your diet.
Some nail problems, however, may indicate another condition that might need medical treatment: greenish nails may mean an infection in your nail bed, while bluish nail beds can be a sign of breathing problems or lack of nutrition.
Self-Help
Take care to have your nails moisturized. Use a specialist nail oil and avoid over-using nail polish removers that have acetone. Wear gloves when washing dishes.
If a vitamin or mineral deficiency is indicated, you should take an appropriate supplement, but at the same time, make sure your diet has lots of green leafy vegetables and protein.
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