I'm a sufferer of depressive disorders and panic attacks. It takes everything I have each day just to get up and be relatively productive. Although almost everything appears to be well with my life, the truth is it is a day to day survival with little thought of actually getting healthier. What I am hoping for is just getting through the day. It is in this spirit that I offer the following guidelines. Remember that I'm not a physician and everyone really should seek therapy if only to validate that you're not crazy!
Panic attacks can happen at any time of the day or night. If you have ever been so fearful and out of control, then you have probably had an idea of what a panic attack can be like to the typical sufferer. Ever feel as though you were in certain danger and had to run away? That's exactly what a panic attack feels like. It comes on strong, frightens the heck out of you, and it's gone
Here are a few strategies on how to cope.
1. Participate in Your Treatment
You shouldn't sit back and expect relief to come by itself! You have to continue to be active and tuned in to your mind and body's reactions to treatment. You should be ready and willing to ask any and every question and also to address each and every concern you have with your health care provider. Open lines of communication will enhance the chance of control and success.
2. Be Patient
Despite the fact that many individuals respond within weeks or sometimes even days to therapies for panic attacks, no one responds identically. Furthermore, no known treatments for panic and anxiety work instantaneously. Be prepared to commit at least a full two months immediately after your initial course of treatment before you begin judging its effectiveness. If you still have not experienced the progress you were seeking, you can always work with your medical professional to adjust your treatment plan then.
3. Be Alert To Adverse Reactions
If part of your therapy involves medication, you will most likely have to be aware and provide a lot of feedback to the health care provider until the dose and kind of medicine is decided. Make certain your doctor details to you the side effects you might have to expect. Usually they get quite a bit easier to tolerate with time however it's important that you know what to expect. Your medical professional may begin lowering your dosage, or seeking alternatives if the side effects are pronounced or can't be tolerated.
4. Join A Panic Disorder Support Group
If misery loves company, then an excellent source of support, relief and information for those who suffer the pain of anxiety attacks can be found in the support group. Now I'm a big fan of support groups because they tend to validate problems rather than focusing on correcting or living with them. I do recognize however that many people find great solace and support in these communities and for those people, be sure to attend and enjoy. Most attendees will be discussing their experiences, their treatments and coping ideas.
Just keeping these ideas in mind and putting them to use for the duration of your treatment may help you feel much better and enhance your chances of the treatment being successful.
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