Gout is a recurring and progressive disease arising from too much uric acid in the body. Too much uric acid can form very small crystals of urate, a salt resulting from uric acid, which deposit in the body's tissues and particularly the joints, causing recurring joint inflammation. This can also lead to joint destruction, a reduction in kidney function and even kidney stones.
A gout attack is usually especially agonizing and the onset of joint redness is rapid. This inflammation of the joints is more often than not caused by uric acid crystals deposited in the joint fluid and the joint lining. The body perceives this as an assault and sends the white blood cells so they can attack, thus causing pain, heat, and the redness you find of the joint tissues. Since gout is a chronic and progressive disorder, left on its own, the attacks can occur more frequently and spread to further joints.
While gout is more common in men than women, it can occur in women following menopause, and in men, typically after puberty. The one similarity between men and women and their attacks has to do with eating habits. Eating foods rich in purine will lead to the rise of the levels of uric acid running through the bloodstream. The higher these amounts of uric acid, the better the chances of the urate crystals forming. While you might not be able to eliminate high-purine foods altogether, merely cutting back and having smaller, if not tiny servings will be able to help in your struggle. Some of the foods with high-purine amounts are sardines, mussels, goose, bacon, trout, liver, salmon, turkey, kidney.
As mentioned earlier, urate crystals are formed as a result of being deficient of hydration in the body. Water really is your best answer to hydrating yourself. The amount of glasses you drink each day varies depending on what you read and who you speak with. A standard of 8 glasses daily is always a good start. This allows the body to flush out the excess uric acid from your system.
You can find further preventative actions that you can take to help you in your struggle with gout. For one thing, you can begin a daily training schedule. Walking, jogging, stretching and bike riding along with a difference in your diet will help. You will begin to lose weight, which in itself is going to help to prevent the gout. ALWAYS talk to your doctor BEFORE starting any exercise routine.
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