Jogging is probably the simplest workout to do that gives a substantial calorie burn rate, so it's obviously tempting to know the number of calories burned jogging. When you know the number of calories, it's less difficult to check the amount of exercise you need to lose weight at a manageable pace. However it isn't that simple - it's actually easy to be misled by the numbers, because the amount of burned calories varies from person to person.
How many calories do you need to burn?
According to the experts, you will need to burn 3,500 calories in order to lose one pound. That means if you burn a total of five hundred calories while jogging per day, and if you jog everyday, you will theoretically lose one pound per week. Done the whole year, it can add up to around 50 pounds - and that's no small feat! However there's more you have to know. Aside from the exercise, you'll additionally need to watch your diet.
The average person consumes about 2,000 calories each day. Supposing you consume this much and you're still gaining weight, it signifies that 2,000 calories is too much for you. Your balanced consumption rate - which is the number of calories you should consume to make your weight level off - is probably approximately 1700. That means even if you log 500 calories jogging every single day, consuming 2,000 calories will only give you a calorie deficit of 200 - which means you would lose one pound every 17 or 18 weeks. This can be a trap for some dieters, as exercise can actually stimulate the appetite.
The best thing to do is to settle for a low-calorie diet that doesn't sacrifice any of the flavor and enjoyment of food. Then it's going to be easier to make your burned calories count towards your weight loss regimen.
Don't be fooled by treadmills and other workout machines.
Some exercise equipment have a nifty little meter on the panel telling you how many calories you've burned already. Don't rely on this meter too much, as they're calibrated for a person who's 150 pounds heavier. And the heavier the person, the more calories will be burned. So don't be misled - the figure might be higher or lower than it really is.
Here's a better guide for calories burned jogging: If you weigh 105-121 pounds, you would burn around 8.6 calories per minute. When you weigh 122-148 pounds, the number goes up to 9.2. For individuals weighing 149-175 pounds, its 11.5 calories per minute. And for those weighing 176 pounds and above, it's around 12.7 calories for each minute.
It doesn't stop here. The number of calories burned also increases with the intensity, so as soon as you get bored of jogging at the usual speed of 5 miles per hour, you may go up to six and burn even more.
Keep in mind the proper way of jogging.
Finally, it pays to remember the proper way of jogging. When only starting out, you'll need to start at a relaxed pace. That is, you need to be at a pace where you can still talk in sentences without running out of breath. And when you do get tired, decelerate to a walking pace to catch your breath. When you get into it, you'll realize that you can jog simply for fun, and the calories burned while jogging won't seem to matter so much anymore.
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